Advice by Proxim - Ralph Mokbel

Vitamins and Minerals

















































































































































NAME



FUNCTIONS



FONCTIONS



Vitamin A



Teeth, skin and bone health; eyesight



Santé des dents, peau, os; vision



Vitamin B1



Sugar transformation; brain/nerve health



Utilisation du sucre; santé cerveau/nerfs



Vitamin B2



Essential to growth; skin/eye health



Essentiel à la croissance; santé peau/yeux



Vitamin B3



Skin, nerves and digestive tract health



Santé peau, nerfs et système digestif



Vitamin B5



Helps transform food into energy



Aide transformation nourriture en énergie



Vitamin B6



Protein transformation; brain function support



Utilisation des protéines; maintien des fonctions du cerveau



Vitamin B9


(acid folic)



Growth; protein use; blood cells formation



Croissance; utilisation des protéines; formation de cellules sanguines



Vitamin B12



Blood formation;nervous syst. functions



Formation sang; fonctions syst. nerveux



Vitamin C



Gums, teeth health; iron absorption



Santé gencives,dents; absorption fer



Vitamin D



Bones, teeth health; calcium absorption



Santé os et dents; absorption calcium



Vitamin E



Red blood cells support; anti-oxydant



Maintien globules rouges; anti-oxydant



Vitamin H


(biotine)



Helps transform food into energy



Aide à la transformation de la nourriture en énergie



Vitamin K



Blood coagulation



Coagulation sanguine



Calcium



Bone structure; teeth formation



Structure osseuse; formation dents



Chlore/chloride



Acid-base equilibrium; nerve conduction



Équilibre acide-base;conduction nerveuse



Chrome



Insulin activator; food metabolism



Activateur insuline; métabolisme



Cuivre/copper



Enzymes composant; immune system



Composant d’enzymes; syst. immunitaire



Fer/ iron



Hemoglobin composant;oxygen transport



Composant hémoglob.; transport oxygène



Fluor/fluoride



Bones,teeth formation; prevents cavities



Formation os,dents; prévient carie



Iode /iodine



Thyroid hormones composant



Composant hormones thyroïdiennes



Magnesium



Bone structure; neuromuscular transmission



Structure os; transmission neuromusculaire



Manganese



Enzymes composant; bone structure



Composant enzymes; structure os



Phosphore



Energy formation; bones,teeth synthesis



Formation énergie; synthèse os,dents



Potassium



Acid-base equilibrium, neuromuscular transmission



Équilibre acide-base, transmission neuromusculaire



Sodium



Osmotic pressure maintenance, nerve conduction



Maintien pression osmotique; conduction nerveuse



Selenium



Anti-oxydant; membrane protection



Anti-oxydant; protection membranes



Zinc



Immune system; enzyme composant



Syst. Immunitaire; composant enzyme





Since this chart is incomplete, if you need more information , contact your local pharmacist...

 

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