Advice by Proxim - Ralph Mokbel

Vitamins and Minerals




Vitamin A

Teeth, skin and bone health; eyesight

Santé des dents, peau, os; vision

Vitamin B1

Sugar transformation; brain/nerve health

Utilisation du sucre; santé cerveau/nerfs

Vitamin B2

Essential to growth; skin/eye health

Essentiel à la croissance; santé peau/yeux

Vitamin B3

Skin, nerves and digestive tract health

Santé peau, nerfs et système digestif

Vitamin B5

Helps transform food into energy

Aide transformation nourriture en énergie

Vitamin B6

Protein transformation; brain function support

Utilisation des protéines; maintien des fonctions du cerveau

Vitamin B9

(acid folic)

Growth; protein use; blood cells formation

Croissance; utilisation des protéines; formation de cellules sanguines

Vitamin B12

Blood formation;nervous syst. functions

Formation sang; fonctions syst. nerveux

Vitamin C

Gums, teeth health; iron absorption

Santé gencives,dents; absorption fer

Vitamin D

Bones, teeth health; calcium absorption

Santé os et dents; absorption calcium

Vitamin E

Red blood cells support; anti-oxydant

Maintien globules rouges; anti-oxydant

Vitamin H


Helps transform food into energy

Aide à la transformation de la nourriture en énergie

Vitamin K

Blood coagulation

Coagulation sanguine


Bone structure; teeth formation

Structure osseuse; formation dents


Acid-base equilibrium; nerve conduction

Équilibre acide-base;conduction nerveuse


Insulin activator; food metabolism

Activateur insuline; métabolisme


Enzymes composant; immune system

Composant d’enzymes; syst. immunitaire

Fer/ iron

Hemoglobin composant;oxygen transport

Composant hémoglob.; transport oxygène


Bones,teeth formation; prevents cavities

Formation os,dents; prévient carie

Iode /iodine

Thyroid hormones composant

Composant hormones thyroïdiennes


Bone structure; neuromuscular transmission

Structure os; transmission neuromusculaire


Enzymes composant; bone structure

Composant enzymes; structure os


Energy formation; bones,teeth synthesis

Formation énergie; synthèse os,dents


Acid-base equilibrium, neuromuscular transmission

Équilibre acide-base, transmission neuromusculaire


Osmotic pressure maintenance, nerve conduction

Maintien pression osmotique; conduction nerveuse


Anti-oxydant; membrane protection

Anti-oxydant; protection membranes


Immune system; enzyme composant

Syst. Immunitaire; composant enzyme

Since this chart is incomplete, if you need more information , contact your local pharmacist...


Being Green and Supporting Local Business since 2001